If you've had trouble getting your sweet potato fries to crisp up, this recipe may become your favorite. My boys are 10 & 11 and my late life princess is 3. Pulse or blend to obtain a creamy dip and transfer it to a small bowl or jar. Line a baking tray with parchment paper. If you give it a try, I’d love to know what you think about it. A cool, creamy and just a bit zesty avocado dip. The water-cornstarch bath, as well as frying the potatoes twice, are the secrets to crispy, golden brown, deep-fried sweet potato fries.Soaking the raw potato strips in an ice water bath at the start also helps to keep the potatoes from sticking to each other, and adds to their crispiness. My personal favorite! mojoeater Mar 5, 2007 12:18 PM Giada has a delicious recipe for sweet potato fries with basil salt and garlic mayo. By using this site, you agree to the Terms of Use and Privacy Policy. Use equal parts Shamrock Farms sour cream and mayonnaise depending on how much dip you need. Par-boiling the sweet potato fries. 2. Required fields are marked *, Hi, I’m Wendy! And it’s super easy to make Sweet potatoes are on of the most versatile starches around. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly. Seriously, it's an irresistible combo. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. I mean ketchup is ok, but what I really like - whether we are talking Sweet Potato Fries or French Fries - is to whip up something a little different. And the best thing is that they’re also so much healthier than regular fries. Heat oven to 200C/180C fan/gas 6. All you need is a bowl, a spoon, and 5 minutes of your time. Here is the recipe of sweet potato fries with mustard dip. Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside. Cut the sweet potatoes into sticks, about 1/4 to 1/2 inch wide. An Easy Dip for Sweet Potato Fries the Whole Family Will Love! Add garlic, seasoned salt, chili powder, and black pepper. The perfect dip for sweet potato fries? I’m pretty sure the restaurant used cream cheese in theirs. It is also good on a baked sweet potato, as a dip for raw vegetables and for potato chips. I love sweet potato fries! Ingredients. All articles, images, product names, logos, and brands are property of their respective owners. Give me a bowl of veggies, a grain or wrap, and a good sauce and I am a happy, happy girl. The preparation couldn’t be much easier. In a large bowl, toss the sweet potatoes in the butter/seasoning mixture. Add 2 tablespoons horseradish sauce, use lemon instead of lime and parsley instead of cilantro. Take sweet potato fries for lunch, topped with cinnamon flavoured applesauce; Add leftover sweet potatoes to your next stew or soup. I use a tiny squirt, like 1/8 teaspoon – the sauce is what is needed to give it some taste and keep it mild! Cut sweet potato fries into 1/4 in pieces (see photos for guidance). You might even have all of the ingredients at hand. Giada has a delicious recipe for sweet potato fries with basil salt and garlic mayo. Peel the sweet potatoes, and cut them into fry shapes, about 1/4″ thick each. Stir until well combined. Then, as the butter melts, … Adjust the amount of Cajun seasoning to your personal liking. Download this sweet potato fries and curried yogurt dip recipe Sweet potatoes are a nutritional powerhouse, full of vitamin A, potassium, fiber, B-6 and other good-for-you vitamins and minerals. Remove half of the sweet potato fries and reserve for later (we don't want to crowd the pan). SWEET POTATO FRIES WITH 1000 ISLAND DIP Crunchy sweet potato fries served with a gorgeous, easy dip made by combining our KNORR 1000 Island Salad Dressing with creamy mayo. Calories: 183kcal | Carbohydrates: 3g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Sodium: 166mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 0.2mg | Iron: 0.1mg. I’ve got an easy recipe for you on the blog if you want to make homemade vegan mayonnaise. Read More…. This recipe will keep chilled for up to four days. The Avocado Tahini Dip was beyond delicious. Sweet potato fries may be at the very top of that list. If you like this recipe, please leave a good rating! Absolutely! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. Typically, I like to go beyond the traditional. It’s sooo good! The cilantro is responsible for the vibrant color and extraordinary smell of the dip. I used half yogurt and half mayonnaise, but if you want you can use all yogurt. It’s kind of like spicy mayonnaise, just so much better! But even deep frying plain sweet potato fries won't get them crispy. I used store-bought vegan mayonnaise but you could also easily make your own with soy milk and oil in a blender. Your comments really make my day! Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. I used store-bought vegan mayonnaise but you could also easily make your own with soy milk and oil. This quick sauce is just as good on grilled chicken as it is sweet potato fries! Join me to read about our adventures in the kitchen…and out! So of course when it comes to fries, which are meant for dipping, I need a great sauce to go with them. You like my recipes and want to see more? Arrange on two baking sheets and bake in … It also allows the oil to soak into the surface of the fries … Use of these names, logos, and brands does not imply endorsement unless specified. Acai Smoothie: A Delicious Vegan Superfoods Smoothie ». Now I am not talking complicated. The ingredient list for this dip is pretty short. Your email address will not be published. I recommend either using a full fat or 2% yogurt, but fat-free will work as well. Firm believers in lifestyle design, our family has been location independent since 2008. Step: Combine all of the ingredients in a bowl. (Most of them you probably already have in your refrigerator or pantry. Sweet Potato Fries With Mustard Dip. If You Like Sweet Potato Fries Dipping Sauce You May Also Like: Hi, I’m Wendy! Because let's be real - who has the time for that? (Like eating those fries. First, while the fries cook, place a small saucepan on your stovetop over medium-low heat. Place the sweet potato fries on the baking sheet and toss with olive oil and salt. And it’s super easy to make and completely vegan. Add one seeded and finely chopped chipotle chili pepper. Sweet potato fries are excellent as an appetizer or side dish at your party. ). You can easily adjust the spiciness to your personal liking by adding more or less of the sriracha. I like it with just sriracha sauce and a bit of smoked paprika powder, but the Cajun seasoning brings it to the next level. Vegan mayonnaise makes this dip super creamy, which works perfectly with crispy sweet potato fries. The recipe couldn’t be any easier! ), This dip takes less than five minutes to make, leaving you all the time you need for the important stuff. The taste and texture are slightly improved with the use of mayonnaise, but I've made this and similar recipes on numerous occasions with just yogurt. All opinions are my own. I used to use a sweet potato fries seasoning that has “fancy” things like whole fennel and coriander which I ground in big batches and kept in a mason jar. If you really like garlic (like I do), add up to a tablespoon. This sweet potato fries dipping sauce is super creamy and packed with delicious Cajun flavors! or in a deep fryer. Copyright © 2020 by FoodCrazies. Yum! While fries cook, make horseradish dip: in a small bowl, mix mayo, sour cream and horseradish (refrigerate until ready to serve) 10 Best Sweet Potato Fries with Dipping Sauce Recipes | Yummly But you might need a dip for your Avocado Fries, and this would be a great option). Toss them with olive oil in a large mixing bowl. We make sweet potato fries about once a week. That’s going to be fast… You can even eat raw sweet potato fries with your favourite dip (I read this on the sweet potato marketing literature that came with them, I have never actually tried this). You can bake them, but I love to make them in my Air Fryer. Join me to read about our adventures in the kitchen…and out! Add to bowl and toss to coat fries. But I should also add to that statement, that I am also all about the sauces. This Sweet Potato Fry Dipping Sauce is a healthy sweet potato fry dip that you will find yourself craving! The avocado and tahini make the dip wonderfully creamy in texture. Vegan mayonnaise makes this dip super creamy, which works perfectly with crispy sweet potato fries. « Healthy Chicken Wings - Oven Baked & Guilt-Free! Prep Time: 10 minutes. This sweet potato fry dipping sauce with mayo and maple syrup is the perfect compliment to those crispy, orange sticks of sweet potato. Once the sweet potato fries are done, remove them from the oven and serve warm with the homemade sour cream dip. Then follow me on Facebook, Instagram, or Pinterest! I did make one change to my homemade Cinnamon Dip. This dipping sauce with vegan mayonnaise, Cajun spices, and sriracha has just the right amount of spiciness that pairs perfectly with the sweetness of the sweet potato fries! There are two ways to get guaranteed crispy sweet potato fries. The sour cream not only adds an extra punch of flavor but it also works in preventing the avocado from browning (so it's the best trick to have on hand when making this for a party! 5. Adjust the amount of sriracha sauce to your personal liking. Cook Time: 30 minutes. Next, add the brown sugar, cinnamon, and the heavy cream to the butter. Toss fries with olive oil and spices 7. Step 10 Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Healthy Gluten Free Recipes, Essential Oils and Natural Living. Arrange the coated fries in a single layer on the prepared pans. Powered by WordPress using DisruptPress Theme. Serve cold or warm as dip for sweet potato fries. Or all mayo. All rights reserved. Use convenient frozen sweet potato fries, or make your own by slicing … The fact that they’re deliciously sweet is just a bonus. You could either use store-bought Cajun seasoning or make your own. Home » Dips, Dressings & Sauces » Sweet Potato Fries Dipping Sauce, August 20, 2018 by Wendy Polisi Leave a Comment. You are going to want to check out this recipe for Healthy Sweet Potato Fries. Stored in an airtight container in the fridge, this dip lasts up to 7 days. I've said before that I am all about the liquids. Though if you were on keto you would need a dipping sauce for sweet potato fries, would you? You can even try serving sweet potato fries in martini glasses for a unique presentation. This step isn’t 100% crucial, but it does help the process. Obviously, this dip is great with Sweet Potato Fries! My favorite store-bought vegan mayonnaise is Vegenaise by Follow Your Heart or Just Mayo. Combine all of the ingredients in a bowl. Dip Instructions. Today, I am going to share a simple recipe from Baptist Health South Florida. (The recipe is over at Simply Recipes, in case you’re wondering.) Serving Suggestions for Sweet Potato Fries Dip Obviously, this dip is great with Sweet Potato Fries! The recipe is really, really awesome. Check out the food network site. My boys are 10 & 11 and my late life princess is 3. They can please even the pickiest of eaters and can me mashed, stuffed or made into FRIES. If you use store-bought vegan mayonnaise instead of homemade mayo, it lasts even longer. My dip is a little lighter, since I used Greek … Start with just a bit of sriracha sauce and then add more if needed. Step: Adjust the amount of sriracha sauce to your personal liking. It’s kind of like spicy mayonnaise, just so much better! Other Suggestions for Sweet Potato Fry Dip: Garlic Feta Dip Check out the food network site. But it’s important that you have a good dip for them. Sweet Potato Dipping Sauce. All company, product and service names used in this website are for identification purposes only. 3. Your email address will not be published. This will help other readers. I hope you like this sweet potato fries dipping sauce as much as we do around here. 1. Place in a large bowl or baggie and toss with cornstarch. 4. Bake for 15 minutes then switch placement of baking sheets. You can easily adjust the spiciness to your personal liking by adding more or less of the … In a small bowl combine Greek Yogurt, Mayonnaise, cilantro, lime zest, lime juice, garlic, cayenne pepper and sea salt. It also depends on how spicy your spice blend is. (The all mayo option is great if you are on keto. Sweet potato fries + maple = match made in heaven, no? Arrange the coated fries in a single layer on the prepared pan. This post may contain affiliate links. 3. It gets the sweet potato fries a wee bit soft on the outside, which speeds the cooking process along once they hit the pan. 1 Comment 4.0Kshares Pinterest4 Facebook This sweet potato fries dipping sauce is super creamy and packed with delicious Cajun flavors! Mix with fork, and done! 1 Comment. Toss the sweet potatoes with the oil, smoked salt and polenta … dairy or non-dairy; I like Kite Hill for non-dairy, preferably homemade; or veganaise; or additional yogurt. Place the potatoes into a large Ziploc bag, add the cornstarch and shake the bag well until all of the fries have a … Spread fries on baking sheet 8. The sweet potato fries as expected, sweet and the perfect vegetable to dip into the amazing dip. Mint Chocolate Cookies with Mint Frosting, Roasted Butternut Squash Soup – Easy Butternut Squash Soup Recipe, French Onion Green Bean Casserole Recipe – Thanksgiving Green Bean Side Dish, How to Make Classic Beef Stew | You Can Cook That | Allrecipes.com, Syracuse Salt Potatoes – New Potatoes Boiled in a Salt Brine, Filo Chicken Kiev | Keep Cooking Family Favourites | Jamie Oliver, Sausage and Mash Pie | Keep Cooking Family Favourites | Jamie Oliver, Mushroom Cannelloni | Keep Cooking Family Favourites | Jamie Oliver, I Tried To Make Mini Apple Pie Cereal • Tasty. Firm believers in lifestyle design, our family has been location independent since 2008. Stir with a fork. Add some sriracha to taste. We usually eat it with fries, but it also makes a great burger sauce or a dip for cauliflower hot wings. You need a tiny bit of the secret … This Sweet Potato Fries Dipping sauce has just eight simple ingredients. Just leave me a comment and a star rating below. In your oven (yes!) Baked sweet potato fries are a much healthier than their deep fried counterparts, but equally delicious. All you need is 5 minutes to combine all of the ingredients in a bowl. Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Don't worry, I have you covered on those too. Preheat the oven to 400°F (200°C). Bake for 30-35 minutes, turning occasionally until browned 9. ), You can make this dip as healthy (or not) as you like. In a small bowl, stir spices and salt and pepper together until combined. Cut into 1/4" fries 6. It is also good on a baked sweet potato, as a dip for raw vegetables and for potato chips.

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