In a large bowl, combine the peas, broccoli, soup and cheese sauce. Divide the rest of the broccoli into small florets. Get nutrition facts in common serving sizes: 100g, 0.5 cup condensed, 1 container, 1 serving 1/2 cup. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Add the frozen pea, chopped broccoli, mint and stock then stir to combine the all together. Mix cornstarch and water in small bowl. Chop the onions, set aside. I often find that the hardest part of a meal to figure out is the side dishes. It also uses the broccoli stem, which I LOVE! Mix cornstarch and water in small bowl. Get full nutrition facts and other common serving sizes of Pea Soup including 1 oz and 100 g. The consistency was wonderful, not to thick not to thin. 291 Calories; 3g Fat; 57mg Cholesterol; 262mg Sodium; 551mg Potassium; 46g Carbohydrates; 34g Protein; 162% Vitamin A; 94% Vitamin C; 7% Calcium; 7% Iron; Here is the final recipe: Split Pea and Broccoli Soup with Turkey. It is the creamy melted cheese goodness in this soup. ... 500ml Pea and Ham soup. There are links with broccoli consumption and protection against congitive deterioration in older people too. Serves 8. Add broccoli. The recipe recommends Velveeta cheese, but you could swap this out for American cheese that you find in a grocery store’s deli. Add peas and stir until they're heated through, about 1 minute more. Bring to a boil then turn down and simmer for 20 minutes until the broccoli is cooked through. There are 206 calories in 1 cup of Broccoli Soup. 2,000 calories a day is used for general nutrition advice. To give the soup a little kick I added some crushed red pepper flakes. Get full nutrition facts and other common serving sizes of Broccoli Soup including 1 oz and 100 g. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Stir so the broccoli is almost entirely submerged. Add cheese, salt and pepper. I want you to imagine your favorite broccoli soup recipe. Peel and cube the sweet potato, chop the broccoli stalk into cubes, set both aside. Add to basket. So this super soup, is not only tasty and low in calories but also really good for you. If you’re like most people, you love to load this dish up with cheddar cheese and serve it in a warm sourdough bread bowl (which might cost you a whopping 900 calories if you eat at Panera Bread). Steam or boil broccoli until tender. Bake, uncovered, at 350° for 12-17 minutes or until bubbly. You won’t find a Broccoli Cheese Soup that has more of a cheesy flavor. Add broccoli. Keep the broccoli florets and the chickpeas separated from the rest of the vegetables. Heat the oil in a soup pot. The lower the energy density, the more food you can eat for fewer calories. Add cheese, salt and pepper. We start off by sautéing the onion in the olive oil to build the flavor base of the soup. You will not believe how well peas and broccoli go together in this slimming salad. The family loved it. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Heat until cheese is melted. Melt butter in a saucepan over medium-low heat. Place half-and-half and 2 cups water in top of double boiler. Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Peas: Just like broccoli, the peas can be fresh or frozen.They offer great sweetness to the soup recipe that complements the cruciferous broccoli. There are 206 calories in 1 cup of Broccoli Soup. Heat until cheese is melted. Get full nutrition facts and other common serving sizes of Broccoli Soup including 1 oz and 100 g. Finely chop the garlic, set aside. Speedy Pea & Broccoli Soup – taking advantage of frozen vegetables, with the addition of just a few fresh ingredients, this soup comes together in just 20 minutes! Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. As always with our soups, Broccoli, Pea & Basil is entirely plant-based, gluten & dairy-free with no added sugars or anything artificial. This interactive panel displays calories and other nutrition information for Woolworths Delicious Pea & Broccoli Soup With Zucchini & Spinach. Click & Collect, Home Delivery ... 500ml Broccoli and Stilton Soup quantity. It takes less than 10 minutes to prepare. 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